What Should We Avoid After Normal Delivery?

Avoid these Foods when Breastfeeding

Caffeine is found in tea, coffee, chocolate, many soft drinks and over-the-counter medicines. Swordfish, Shark, King Mackerel and Tilefish: These fish have high levels of a toxin called mercury. Mercury is harmful to your growing baby's brain.

What should be avoided after normal delivery?

Here are some foods that should be avoided in any post pregnancy diet.

How long should I take rest after normal delivery?

Your postpartum recovery won't be just a few days. Fully recovering from pregnancy and childbirth can take months. While many women feel mostly recovered by 6-8 weeks, it may take longer than this to feel like yourself again. During this time, you may feel as though your body has turned against you.