What to Do When You Feel Like Hitting Someone

Why do I have the urge to punch someone?

This can be oppositional defiant disorder (ODD), disruptive mood dysregulation disorder (DMDD), or conduct disorder—all characterized by extreme anger and irritability. Or, it can be another mental health issue like depression or anxiety.

How does it feel like to punch someone?

It hurts physically – your eyes water and your nose runs almost instantly. But there’s more of a mental and emotional shock. A smack to the pride you didn’t even realise you were harbouring.

Alexander Ross

Alexander Ross

Gaming, Esports & Interactive Media Writer

Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.

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