What Type of Therapy Is Eft

Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships.

Is EFT experiential therapy?

EFT is a neohumanistic, experiential approach to therapy reformulated in terms of modern emotion theory and affective neuroscience.

What does an EFT therapist do?

Therapists qualified in EFT can help people seeking assistance with a range of concerns. These therapists may help people learn to become more aware of their emotions. EFT also allows people to become better at using information provided by adaptive emotions.