What Vitamins Do Red Vegetables Have

Vegetables in this category are especially high in vitamin A, vitamin C, potassium, and Vitamin K. Red and orange vegetables include carrots, sweet potatoes, pumpkins, tomatoes, winter squash, and various types of red peppers.

What are the benefits of red vegetables?

Red vegetables get their hue and nutrition boost from lycopene and anthocyanin. Lycopene is an antioxidant that has been shown to reduce heart disease risk, protect the eyes, fight infections, and protect against damage from tobacco smoke.

What vitamins are in orange vegetables?

Orange vegetables and fruits also contain vitamin C (important for the immune system and wound healing), potassium (a mineral that helps keep the body fluids and blood pressure regulated) and folate (a key vitamin for cell development).