What Vitamins Help Regulate Periods

Taking a daily vitamin D supplement can help regulate your menstrual cycle. B vitamins may also help reduce PMS and regulate menstrual cycles.

What can I take for irregular periods?

Doctors often prescribe birth control pills (oral contraceptives) containing the hormones estrogen and progesterone to help control irregular periods. A hormone medication called progestin can also help trigger periods in women who don’t get them.

Does irregular periods mean infertility?

Having an irregular cycle, including missing periods, can contribute to infertility, as it means a woman may not be regularly ovulating. Ovulation is when the ovary releases an egg. Irregular ovulation can be due to many issues, including polycystic ovary syndrome (PCOS), obesity, being underweight, and thyroid issues.