What's a Good Hiking Pace?

A good hiking pace can be anywhere from 2 MPH to 4 MPH, with many hikers walking at 2-3 MPH. Hiking at 3 MPH is considered a very decent pace, but finding the pace right for you is based on your starting physical fitness, level of hiking experience and ultimately, your unique goals.

What is a good hiking pace per mile?

Naismith's Rule: is 19½ minutes per mile, plus 30 minutes for every 1,000 feet of ascent. A good rough estimate on reasonably easy ground with well marked trails. Book Time: is 30 minutes per mile, plus 30 minutes for every 1,000 feet of ascent. A good rough estimate for hiking mountains and rocky trails.

Is a 7 mile hike long?

Hiking 7 miles will take approximately 2 to 7 hours, depending on the pace, trail surface, and pack weight. Additional variables such as the elevation gain and the number of breaks you will take during the hike can affect how long it takes to hike 7 miles.