What's a Power Napper?

A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. ... A power nap combined with consuming caffeine is called a stimulant nap, coffee nap, caffeine nap, or nappuccino.

What is power napper?

to take a brief sleep during the day in order to improve one's alertness and ability to work efficiently throughout the remainder of the day: Since he started power napping, his midafternoons have become much more productive.

How long should a power nap be overnight?

Naps lasting 10 to 20 minutes are considered the ideal length. They are sometimes referred to as “power naps” because they provide recovery benefits without leaving the napper feeling sleepy afterward.