What's a Quail Egg?

Quail eggs are considered a delicacy in many parts of the world, including Asia, Europe, and North America. In Japanese cuisine, they are sometimes used raw or cooked as tamago in sushi and often found in bento lunches. In some other countries, quail eggs are considered less exotic.

What is so special about quail eggs?

Quail eggs contain more fat and protein by weight, double the iron and riboflavin, and about one-third more vitamin B12 than chicken eggs. ... Quail eggs are healthy, but not far superior to chicken eggs nutritionally. It's up to you if you choose to add them to your diet.

Is quail eggs good to eat?

Rich in protein.

Quail eggs are a great source of protein, which is important for many processes in your body. Proteins are made up of “building blocks" called amino acids. Your body uses these amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.