What's an Anabolic Window?

The metabolic window is a term used in strength training to describe the 30-minute period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one. Specifically, it is during this period that the intake of protein and carbohydrates can aid in the increase of muscle mass.

What is the anabolic window Nasm?

Anabolic Window

This is a reference to the amount of time after exercise where nutrients like protein and carbs can maximize the amount of growth and replenishment that occurs in the body.

How do you stay anabolic all day?