What's in the Chopt Blend

Step up your lettuce game w/our signature Chopt blend: lacinato & baby kale, spinach, wild arugula & napa cabbage.

Are Chopt salads healthy?

You’ve already scored a healthy win just by making Chopt your lunch or dinner destination; anything greens or grains-based is loaded with fiber. … Here, registered dietitian Karen Collins, RD, gives her recs on the best Chopt salads for three majorly popular eating plans: ketogenic, vegan, and Mediterranean diet.

What are the warm grains at Chopt?

Available with warm Cauliflower Rice and warm protein options, Chopt Warm Bowls meet all kinds of tastes, cravings and lifestyles. Cauliflower Rice is recently available as a lighter-base option for Chopt Warm Bowls, alongside the existing Brown Rice, Beluga Lentil and Tricolor Quinoa blend also on Chopt’s menu.