What's the Difference Between Kale and Collard Greens?

The main difference between kale and collard greens is that the leaves of kale are curly and its color varies from dark green to violet-green whereas the leaves of collard greens are plain and its color varies from dark green to light green. ... Their leaves are edible and extremely nutritious.

Is kale and collard greens the same thing?

Two of the most popular ones include a Southern staple, collard greens, and a new-age favorite, kale. These two are related – both are technically a variety of cabbage in the species Brassica oleracea. ... Collards are lower in calories and high in fiber and protein, while kale contains more iron.

Can I substitute kale for collard greens?

Kale is a great substitute for the collard greens, if you can't find collards or have an extra bunch of kale. These quick-cooked collard greens are also surprisingly fantastic with Asian flavors. If you've ever made my kale fried rice, you might appreciate this idea because kale and collards are similar greens.