What's the Difference Between Regular and Bavarian Sauerkraut?

The difference between Bavarian sauerkraut and a regular German sauerkraut is that the Bavarian one is milder and sweeter. So, add a bit of sugar is you're going Bavarian! As well, it is usually flavored with caraway seeds. Leftover sauerkraut makes a fabulous casserole.

Is Bavarian sauerkraut good for you?

Did you know that sauerkraut is said to be really quite good for you? It's low in calories, high in vitamin C, B, K, calcium and magnesium. It's also a great source of dietary fiber and iron. If you eat it raw, it's full of wonderful probiotics and enzymes that are ever so good for your digestive tract.

What is Bavarian sauerkraut made of?

Bavarian sauerkraut – a regional way of cooking the famous German sauerkraut, with apples, bacon, cider, and caraway seeds.