When 3 Meals a Day?

The three meals per day concept originated with Englanders who achieved financial prosperity. European settlers brought their eating habits with them to America. Unfortunately, practicing antiquated, meal etiquette often causes you to consume calories when you're not hungry.

When should I eat 3 meals a day?

Essentially, it is recommended you eat three square meals a day so your body is given enough time to digest the food you consume while utilizing the nutrients required. Doing so will also help you feel less inclined to overeat during any one particular meal.

Is 3 meals a day best?

One study that compared eating three or six high-protein meals per day found that eating three meals reduced hunger more effectively ( 10 ). That said, responses may depend on the individual. If frequent eating reduces your cravings, it's probably a good idea.