When a Goal Is Unattainable?

But another big reason is that, in our quest to lead better lives, we often set unattainable goals — ones that are too difficult for us to meet because we don't have the energy, skills, or resources required to bring them to fruition.

What will happen if your goal is unattainable and unrealistic?

If you set excessively unrealistic goals, you set yourself up for disappointment. ... Not reaching goals results in negative emotions: disappointment, frustration, and feeling like a failure. It also makes you more likely to quit, be even less healthy, and claim that your genetics make success impossible.

How do you achieve unattainable goals?