When and How to Take Probiotics

The interest in probiotics has exploded in recent years. Their potential benefit is wide reaching with numerous reported benefits. Many of which are reliant on taking probiotics properly. Read on to find out about the benefits and the best way to take probiotics. 

What are probiotics? 

Probiotics are live micro-organisms that when taken for a number of weeks can improve the bacterial profile of your gut. Probiotics have been associated with a number of health benefits including improved immunity, maintenance of the intestinal barrier and a range of potential sporting performance benefits. ¹ 

Who should take them? 

The positive effects of probiotics are extensive are the benefits are not exclusive to a certain group of people. Anyone who is looking to maintain their immunity and keep their gut healthy would potentially benefit for appropriate probiotic supplementation. Probiotic supplementation can may also help active individuals and potentially enhance sporting performance. ¹ 

For endurance athletes, or those performing a large amount of cardio, probiotics may be particularly beneficial due to their effect on reducing gastrointestinal distress. GI distress is commonly reported during endurance sports and four weeks of probiotic supplementation has been shown to reduce gastrointestinal symptoms during a marathon. ² 

If you are looking or improve body composition, there is also preliminary evidence to show that probiotics may increase fat loss in overweight and obese individuals. ¹ 

 If you have recently had a course of antibiotics, your doctor may recommend probiotic supplementation to help restore the bacterial profile of your gut. They may also prevent diarrhea when taking antibiotics.