When Cleansing What to Eat?

The best detox foods are vegetables, fruit, whole-grains, beans, nuts and seeds. Vegetables and fruits contain enzymes that help improve digestion and also many nutrients that are strong detoxifying agents.

What do you eat on a 3 day cleanse?

For the next three days, eliminate all sugars, alcohol, soda, processed food, grains, gluten, and animal products from your diet. In their place, enjoy green juices, smoothies, and plant-based meals.

What do you eat on the 7 day cleanse?

It's 7 days long, requires that you drink a fresh juice every morning and night along with one master cleanse throughout each day. The foods allowed are essentially fruits, vegetables, nuts, legumes, and grains (all with some exceptions), and there are herbal supplements to be taken alongside every meal.