When Do You Use Walking Stick?

When walking up stairs, step up with the stronger leg first and follow with the stick and weaker leg using the stick to help you push up. When walking down, use the stick and weaker leg first. The stick will help take weight off the painful limb.

When should you use a walking stick?

Simply put, you can start using a cane whenever you need extra balance, stability or support while walking, whether it's walking around the mall or just going to the mailbox.

What is the purpose of walking sticks?

Walking poles improve balance and stability. Walking poles help you maintain proper posture, especially in the upper back, and may help to strengthen upper back muscles. Walking poles take some of the load off your lower back, hips and knees, which may be helpful if you have arthritis or back problems.