When Is Kina Season?

The main spawning season is from February to March.

Are kina good for you?

Bioactive oil – like many fish, kina contain omega-3 fatty acids, which benefit heart health and reduce arthritis, diabetes and asthma. However, kina oil is likely to have enhanced anti-inflammatory properties compared with standard fish oil.

How long does it take for a kina to grow?

Modelling of Kina growth suggests that they reach a size of 40-50 mm diameter in seven years, with larger individuals (>150 mm) probably aged 30-50 years. Food levels and water temperatures affect their growth rate, so there is variation in growth rates and sizes at different sites along the New Zealand coast.