When Legs Feel Heavy and Weak?
The Heavy Feeling in Legs Typically Is a Result of Poor Circulation. Circulation Issues Are Experienced More in the Lower Part of Your Body (Primarily the...
The heavy feeling in legs typically is a result of poor circulation. Circulation issues are experienced more in the lower part of your body (primarily the legs) because this part of your body has to fight hard against gravity to get the blood all the way back up to your heart.
Why do my legs feel weak and heavy?
Without enough blood circulating, your legs can feel tired, crampy, and achy. These symptoms are one of the first signs of PAD. The same things that cause fatty buildup in your other arteries cause them in your legs as well. High cholesterol, smoking, diabetes, and high blood pressure are top risk factors.
How do I fix my heavy legs?
- Elevate the legs. When the legs are elevated, the body does not have to work as hard to pump the blood and other fluids out of the legs. ...
- Switch the position. ...
- Wear compression socks.
- Reduce sodium intake. ...
- Quit smoking. ...
- Avoid hot baths. ...
- Lose weight. ...
- Stay active.