When Should I Take Relora

Whenever you’re taking Relora® to help calm your mind before going to sleep, it’s best to do so between 30 minutes and an hour before bedtime.

What time should I take Relora?

*Relora Take 250 mg once to three times daily. (Daytime only – before 4 pm) This is an extract of magnolia and phellodendron plants. It is used during the day to calm excess cortisol production to prevent elevated levels at night.

How long does it take for relora to work?

Highly recommend! Takes a few days to work. One capsule three times per day for “normal” days but for bad OCD/Anxiety you can take 3 at once, if needed. Don’t exceed more than 3 capsules in a day – it will make you a bit ‘too calm’.