When Should Vitamin C Be Taken

While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.

When should I take vitamin C morning or night?

Type of VitaminBest Time of Day to TakeVitamin BMorningVitamin DMorning or NightVitamin CAll-day with waterIronActive Iron – Whenever suits you

Is it OK to take vitamin C everyday?

For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea.