When Should You Do Sun Salutation?

Nowadays, Sun Salutation is used mostly as a preliminary warm-up for an asana session. I do 10 to 12 rounds at the start of every practice—or after a few hip and groin openers—and a few more on each equinox and solstice to acknowledge the change in the light.

Can I do Sun Salutation in the evening?

The ideal time to perform Surya Namaskar is during sunrise while facing towards the sun. ... Therefore, even if you miss your Surya Namaskar during sunrise (or even morning), you can also practice it in the evening. Just make sure you do it with an empty stomach.

Should I do sun salutations every morning?

Study after study has shown that physical activity improves sleep quality and increases sleep duration. Every day that you do your sun salutations, you have a much better chance of falling asleep easily and sleeping well that night. Yogi isn't just good for your mind; it's good for your body too!