When to Do Front Squats?

If you're comfortable with both movements, think about your goals. If you're eyeing more strength and power, stick with the back squat. If you're looking to develop some killer quads, focus on front squats.

How often should you front squat?

Front Squatting to improve strength and power can be performed 2 – 3 times a week, whilst Front Squats with the goal of building muscle mass in the thigh, can be done 1 – 2 times a week.

Should I do front squats or back squats first?

If you have trouble feeling it in your quads during back squats, and feel it much more in your hips and lower back, try this simple tip: do front squats first. ... Front squats shift the focus to the quads and allow most lifters to be more comfortable squatting to depth compared to back squats.