When to Get Vitamin D?

Midday is the best time to get vitamin D, as the sun is at its highest point and your body may manufacture it most efficiently around that time of day. This means you may need less time in the sunlight at midday.

When do we get vitamin D from the sun?

Most people can make enough vitamin D from being out in the sun daily for short periods with their forearms, hands or lower legs uncovered and without sunscreen from late March or early April to the end of September, especially from 11am to 3pm.

Is early morning sun good for vitamin D?

Not many realise that It's only the early morning sun — that is, from 7 am to 9 am — that helps generate Vitamin D. After 10 am, exposure to sunlight is harmful for the body.