When to Start Chanting Mantras?

Repetition of mantra helps you to disconnect from any wasteful thoughts that arise during meditation. Best time is early morning or late evening. You can choose any time as per your convenience. Select a quiet and comfortable place for practice of mantra meditation.

When should we do Om chanting?

Om is a mantra that is traditionally chanted at the beginning and end of yoga sessions. With roots in Hinduism, it's both a sound and a symbol rich in meaning and depth. When pronounced correctly, it sounds more like "AUM" and consists of four syllables: A, U, M, and the silent syllable.

Is it OK to chant mantras?

Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body. Mantras has many psychological benefits. It can improve attention and change your mood.