When to Take Elderberry?

There is no standard dose of elderberry. For flu, some studies have used 1 tablespoon of an elderberry syrup extract four times a day. Another common form of elderberry is a lozenge, often with zinc, that is taken numerous times daily after a cold begins. Ask your health care provider for advice.

When should I take elderberry?

You can take elderberry at the first sign of cold or flu, for around five days, or until symptoms improve. But, Dr. Mobley says, the non-syrup options are still better than nothing. You may find syrups that have other ingredients added, such as raw honey.

When should I take elderberry morning or night?

There is no "right" time to take your daily dose of The POWER of Elderberries. Many of our customers take their dose as part of their morning routine, but we also have a number of customers who take theirs before bed instead to help with stuffy noses/sinuses at night. It's really whatever works best for you.