When to Use Supersets?

Supersets, in which you perform a set of two different exercises back-to-back with little or no rest, are a great time-saver. Generally, you use them for opposing muscle groups, such as chest and back, so that one area can recover while you train the other one, thereby reducing the time needed to rest.

When should you superset?

How Should I Use Supersets? After a biceps curl, you might want to tack on a triceps push move for maximal efficiency. The most obvious time to implement supersets is when you want to cut down your workout time. Be careful to remember that not every move is ideal to be part of a pair, however.

What is the purpose of doing supersets?

The benefits of supersets are that they save time by reducing the rest interval between two exercises. Shortening the rest period between sets will increase intensity by performing more work in less time. Supersets also allow you to increase the intensity of your workout by overloading a muscle.