Where Can Vitamin K Be Found?
Vitamin K Is Found in: Green Leafy Vegetables – Such as Broccoli and Spinach. Vegetable Oils. Cereal Grains. Which Foods Contain Vitamin K? Vitamin K Is Found...
Vitamin K is found in:
- green leafy vegetables – such as broccoli and spinach.
- vegetable oils.
- cereal grains.
Which foods contain vitamin K?
Vitamin K is found in the following foods:
- Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
- Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage.
- Fish, liver, meat, eggs, and cereals (contain smaller amounts)
Where Can vitamin K be found in the body?
Vitamin K is present in the liver and other body tissues, including the brain, heart, pancreas, and bone [2,3,11]. In the circulation, vitamin K is carried mainly in lipoproteins [2]. Compared to the other fat-soluble vitamins, very small amounts of vitamin K circulate in the blood.
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