Where Do Handoffs Take Place?

The pass has to be complete and the baton has to be in the receiver's hand when they run out of the exchange zone. Handoffs take place in three exchange zones on the 400 meter track. The third zone can be chaotic because runners from different teams are close together.

How do relay handoffs work?

There's a special area on the track where you're required to hand off the baton to the next runner known as the "changeover box." ... The idea is that the runners of the current leg and the upcoming leg will meet near full speed inside the changeover box, at which point they'll attempt to pass the baton.

What is the exchange zone?

An exchange zone is designated for exchanging the baton during relay races. It is an area the width of one lane and 20 or 30 meters long. ... In relay races in which the incoming competitor is running 200 meters or less the exchange zone shall be extended 10-meters in the direction of the incoming competitor.

James H. Sterling

James H. Sterling

Environmental Science & Climate Journalist

James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.