Where Do Riboflavin Come from?
Sources of Riboflavin Foods That Are Particularly Rich in Riboflavin Include Eggs, Organ Meats (Kidneys and Liver), Lean Meats, and Milk [2,4]. Green...
Can you get riboflavin from plants?
The best plant sources of riboflavin include yeast extract (Marmite/Vegemite), nutritional yeast, quinoa, muesli, fortified vegan breakfast cereals, fortified soya milk, avocado, almonds, wild rice, mushrooms and mange-tout peas.
Where do you get riboflavin from?
You can get recommended amounts of riboflavin by eating a variety of foods, including the following: Eggs, organ meats (such as kidneys and liver), lean meats, and low-fat milk. Green vegetables (such as asparagus, broccoli, and spinach) Fortified cereals, bread, and grain products.
James Sterling reports on renewable energy developments, climate policy, ecological conservation, and green tech innovations around the globe.
