Where Do Self Limiting Beliefs Come from?

But what are self-limiting beliefs? Simply, they are negative self-perceptions that live in our conscious and subconscious rooted in past experiences, comments by others, values and beliefs of our family and friends, and even messages from the media (or social media).

What causes self-limiting beliefs?

Self-limiting beliefs are the ones which have the greatest potential for impacting negatively upon you achieving your full potential. We develop limiting beliefs to protect us from future pain. Usually they develop [in our formative years] in response to painful experiences.

How do you release self-limiting beliefs?