Where Do We Get Glutamate from?

Soy sauce, fish sauce, and oyster sauce all have very high levels of glutamate. Soy is naturally high in glutamate, and soy-based sauces will have concentrated levels of the compound.

Where is glutamate found?

Glutamate is an amino acid, found in all protein-containing foods. Amino acids are the building blocks of proteins. This amino acid is one of the most abundant and important components of proteins. Glutamate occurs naturally in protein-containing foods such as cheese, milk, mushrooms, meat, fish, and many vegetables.

What is the source of glutamate?

Dietary sources of glutamate include bound forms such as those found in meat and free forms which can be supplied through consumption of flavor-enhancing food additives like MSG as well as soy sauce and parmesan cheese [6, 7].