Where Does Creatine Retain Water?
Also Known as Fluid Retention, Creatine Can Cause Rapid Water Weight Because the Supplement Draws Water into Your Muscles' Cells. Your Muscles Will Hold onto...
Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles' cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you've just begun your training.
Where is creatine water weight stored?
About 95% of your body's creatine is stored in muscles in the form of phosphocreatine.
How much water do you retain with creatine?
The study found that participants taking creatine had gained just below 0.9 liters of total body water after 28 days of supplementation, significantly more water than the non-creatine placebo group gained.
Alexander Ross has covered the video game industry for a decade, writing deep dives on game design, esports tournaments, VR developments, and gaming culture.
