Where Glutathione Came from?

Unlike most antioxidants, which come from plant sources, the human body naturally produces glutathione in the liver.

Where is glutathione produced?

Glutathione is produced exclusively in the cytosol and actively pumped into mitochondria. GSH is made available in cells in 3 ways: De novo synthesis via a 2-step process catalyzed by the enzymes glutamate cysteine ligase (GCL) and glutathione synthetase (requires ATP).

What is the source of glutathione?

Those have a lot of the building blocks.” Broccoli, cauliflower, cabbage, and Brussels sprouts are examples of cruciferous vegetables. Other foods that are high in glutathione or its precursors include asparagus, potatoes, peppers, carrots, avocados, squash, spinach, and melons.