Where Is Kaempferol Found?

Kaempferol is a natural flavonol, a class of flavonoid, found in many fruits vegetables and herbs, including grapes, tomatoes, broccoli, tea, and ginkgo biloba leaves.

What food is kaempferol found in?

The richest plant sources of kaempferol (mg/100 g fresh weight) are green leafy vegetables, including spinach and kale, and herbs such as dill, chives, and tarragon. The leaves of wild leeks or ramps (100g fresh weight) were reported to contain 50.2 and 32.5 mg of quercetin and kaempferol, respectively [17].

What food has the most quercetin?

Fruits and vegetables are the primary dietary sources of quercetin, particularly citrus fruits, apples, onions, parsley, sage, tea, and red wine. Olive oil, grapes, dark cherries, and dark berries such as blueberries, blackberries, and bilberries are also high in quercetin and other flavonoids.