Where Is the Retry Button on Strava?
Navigate to You > Activities and Pull Down on the Feed Slightly (But Not All the Way) as If You Were Going to Refresh. Your Phone May Tell You That You Have...
Navigate to You > Activities and pull down on the feed slightly (but not all the way) as if you were going to refresh. Your phone may tell you that you have "Pending Uploads" on your feed. From here you can tap the Retry button to prompt your phone to attempt the sync again.
Why isn't my run uploading to Strava?
Try recording a new activity, saving, and uploading that activity to see if it pushes any missing or pending uploads to your account. Make sure you are in an area with good data coverage or, even better, connect via WiFi and tap on the ride to try again. Log out and then back into the Strava app.
Why is my apple watch not connecting to Strava?
Force close the Strava app on your Apple Watch and iPhone. Restart your Apple Watch and iPhone. When your devices have restarted, check to see if you still aren't able to record heart rate. We suggest trying a few different activity types to see if anything changes.