Where to Get Folate?
Good Sources of Folate Broccoli. Brussels Sprouts. Leafy Green Vegetables, Such as Cabbage, Kale, Spring Greens and Spinach. Peas. Chickpeas and Kidney Beans...
Good sources of folate
- broccoli.
- brussels sprouts.
- leafy green vegetables, such as cabbage, kale, spring greens and spinach.
- peas.
- chickpeas and kidney beans.
- liver (but avoid this during pregnancy)
- breakfast cereals fortified with folic acid.
Where can folate be found?
Folate is found naturally in some foods, including spinach, nuts, and beans. Folic acid is found in fortified foods (called "enriched foods"), such as breads, pastas, and cereals.
Can folate be bought over the counter?
Folic acid is available in both an over-the-counter (OTC) and prescription form. It's a good idea to talk to your doctor before starting on any new supplement, including folic acid.
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