Which Alcohol Doesn't Make You Bloat?
Unlike Wine and Beer, Hard Alcohol Does Not Contain Fat or Sugar And, at About 100 Calories per Shot, Appears to Be an Attractive Option for Dieters. How Can I...
Unlike wine and beer, hard alcohol does not contain fat or sugar and, at about 100 calories per shot, appears to be an attractive option for dieters.
How can I drink alcohol without bloating?
- Eating and drinking more slowly, which can reduce the amount of air that you might swallow. ...
- Staying away from carbonated drinks and beer, which release carbon dioxide gas into the body, increasing bloating.
- Avoiding gum or hard candy.
What alcohol is easiest on your stomach?
According to the pH level, gin, tequila, and non-grain vodkas are the lowest acidity options; choosing drinks made with these alcohols will be best on your stomach. You'll be best served by a drink made with a light juice like apple, pear, or cranberry, but sometimes you just really want that kick of citrus.
Elena Rostova holds a Master's degree in Public Health Journalism. She covers groundbreaking medical research, holistic wellness trends, mental health awareness, and nutritional science.
