Which Are Leafy Vegetables

Kale. Kale has become very popular; it’s a common main ingredient in green juices and the foundation for other juice recipes. … Watercress. … Spinach. … Collard greens. … Chard. … Leaf lettuce. … Arugula.

How do you identify leafy vegetables?

When you’re at the market or grocery store, you want to look for fresh greens: crisp, rich in color, and not wilted. Avoid any bunch with slimy or yellowing or brown leaves: They’ll taste bitter when cooked and also might cause the whole bunch to spoil faster than normal.

Is Lettuce considered a leafy vegetable?

Lettuce, a type of leafy green, is one of the most commonly eaten veggies in the United States. Leafy greens can be either dark or light in color and include types such as spinach, romaine, kale, escarole, and endive. … The darker the leaves, the more nutrient-rich the lettuce.