Which Beans Contain Insoluble Fiber

To get the biggest insoluble fiber bang for your buck, opt for roasted soybeans (almost 17 grams per cup) or cooked pinto beans (almost 11 grams per cup).

Are beans a good source of insoluble fiber?

Kidney beans are a good source of soluble fiber, particularly pectin. However, some people find beans hard to digest. If that’s the case for you, start increasing your kidney bean intake slowly to avoid bloating. Soluble fiber content: 3 grams per three-quarter cup (133 grams) of cooked beans (6).

What foods are highest in insoluble fiber?

• Wholegrain foods such wheat bra, brown rice and couscous.
• Root vegetables, such as carrots, parsnips and potatoes.
• Celery, cucumbers and courgettes.
• Fruit with edible seeds.
• Beans, pulses and lentils.
• Nuts and seeds.