Which Carrot Is Good Orange or Red?

Dr. Anju Sood says, " Carrots are extremely healthy because they are high on antioxidants and vitamins like A, E and K. The difference between red and orange carrot is that red is sweeter, from the sweetness point of view red carrots would give you better taste than orange carrot.

Which color carrot is the healthiest?

The Bottom Line

Though all types of carrots are nutritious and healthy, purple carrots contain powerful antioxidants called anthocyanins that have impressive effects on your health. Eating purple carrots may improve heart health, encourage weight loss, and reduce inflammation and your risk of certain cancers.

What is difference between red carrot and orange carrot?

Red carrots are sweeter in taste than the orange variety. Orange carrots are less sweet, but have a pleasant taste. Red carrots are generally available in the winter season, whereas the orange ones are available throughout the year.