Which Cheese Is Salted

When one thinks about salt and cheese the first thing that may come to mind are the so-called “salty” cheeses; cheeses with a very prominent salty taste like Pecorino Romano, Mizithra, or Feta to name a few.

Which cheeses have less salt?

Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.

Does cheddar cheese have a lot of salt?

Although not the saltiest variety of cheese in the survey, the nation’s favourite cheese, Cheddar [Ref 3], was found to contain more salt than a packet of crisps with an average of 0.52g salt per 30g portion – this includes reduced fat Cheddar-style cheeses [Ref 4].