Which Direction Do Bra Pads Go?

The thickest part of the insert should be at the bottom of your breast. Adjust it into place so it fits comfortably on top of the bottom band of your bra. The insert will sit between your bra and your skin. If you don't want your insert to shift around, try holding it in place with double-stick fashion place.

How do you put padding on a bra?

Generally the most effective method is to fold the sock in half, then place it on the bottom of the bra cup, the same place where a padded bra has padding. You're adding more padding.

How do you put a sports bra pad on?

To insert foam bra pads into the top, fold the bra pad in half (like a soft taco), ease it through the gap and wiggle it into place. It should fit snugly into the bra area. If it's still a bit roomy and you're worried the pad might move, simply sew or pin the pads in place (foam pads only – never pin silicone).