Which Fig Is Best

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Are black mission figs good?

One cup of dried black mission figs provide a high amount of fiber and is a good source of manganese, magnesium, potassium, phosphorous, vitamins K and C and calcium. These quirky-shaped treats are also a good source of powerful antioxidants the body needs to function at its best.

Are black or brown figs better?

There are hundreds of varieties of figs in the world, but generally at California markets they can be divided into two kinds: green and black. The black figs are the most reliable for eating fresh. These are mainly Black Mission and Brown Turkey varieties.