Which Finger Is Best for Oura Ring?

You can wear the Oura ring on any finger, on either hand. The index, middle, and ring finger usually work best. The ring should feel comfortable – especially in the morning when your fingers are slightly larger. The sensor bumps should be underneath your finger.

Can you switch fingers Oura ring?

You can move your ring between fingers and, or hands without any impact on your data. With this in mind, we suggest you go with a snug, yet comfortable fit that allows you to change fingers if you wish to.

How do I maximize Oura ring?