Which Foods Have Anthocyanins?

Anthocyanins are found in high concentrations in blackcurrants, blackberries and blueberries, as well as in aubergine (in the skin), red cabbage, cranberries and cherries.

Which color of fruit vegetable gives you the most anthocyanins?

They're one of the first purple foods people think of. And the more color in the fruit, the more of those anthocyanins. Riper fruits will also have more usable nutrients. The peel could have as much as 20 times the antioxidants as the flesh inside.

Are strawberries high in anthocyanins?

The anthocyanin content of strawberries, compared to other common berries, is much lower than in blueberries and blackberries, and lower than in raspberries [37,91]. ... The pH modification can influence chemical reactions in phenolic compounds, such as anthocyanins.