Which Is My Ideal Weight?

According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

How do I determine my ideal weight?

To calculate your ideal weight you need to calculate your BMI (Body Mass Index), which takes into consideration your age, your weight, and your height. It's important to mention that BMI does not take into count the amount of fat, muscle, or water you have, as it's just a weight reference for the person's height.

What is your ideal weight for your frame and height?

Ideal Body Weight Calculation

Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch. Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch. Add 10% for a large frame size, and subtract 10% for a small frame size.