Which Is the Best Time to Work out?

Morning workouts are ideal for burning fat and losing weight, but afternoon workouts may give your performance a boost, since you'll have eaten a meal or two by the time you get going. “Any time you eat, your blood sugar levels rise,” Hackney says.

Is it best to workout in the morning or at night?

“Human exercise performance is better in the evening compared to the morning, as [athletes] consume less oxygen, that is, they use less energy, for the same intensity of exercise in the evening versus the morning,” said Gad Asher, a researcher in the Weizmann Institute of Science's department of biomolecular sciences, ...

Is it OK to workout before bed?

Working out before bedtime has usually been discouraged. It was thought that exercising later in the day could make it harder to fall asleep and have a good night's sleep. However, recent studies have found that moderate-intensity exercise won't impact your sleep if you complete it at least 1 hour before bedtime.