Which Meat Is the Highest in Iron

Organ meats are extremely nutritious. Popular types include liver, kidneys, brain, and heart — all of which are high in iron. For example, a 3.5-ounce (100-gram) serving of beef liver contains 6.5 mg of iron, or 36% of the DV ( 14 ). Organ meats are also high in protein and rich in B vitamins, copper, and selenium.

Which meat has the most iron?

• Beef.
• Chicken.
• Clams.
• Eggs.
• Lamb.
• Ham.
• Turkey.
• Veal.

What food has the most iron ever?

• Fortified breakfast cereals.
• Cooked oysters.
• White beans.
• Dark chocolate.
• Organ meats.
• Soybeans.
• Lentils.
• Spinach.