Which Mint Is Edible

Is It Safe to Eat Mint Leaves? Mint is a member of the Lamiaceae family, consisting of about 15 to 20 species, such as spearmint and peppermint, all of which are perfectly fine to eat raw or cooked. Mint leaves are a favored herb that people use, dried or fresh in many dishes and infusions.

What kind of mint is edible?

Field or Corn Mint This is a type of wild mint that is grown all over the world. It’s extracted and used in food, drinks, cough medicines, and even cigarettes!

Which mint is best for cooking?

Spearmint is most commonly used in cooking for many recipes, including lamb, vegetables, and of course, mint juleps and mojitos.